Yes, meditation can help you achieve inner calmness and peace, no matter what you’re experiencing. Here are 5 other ways meditation can improve your life. Click on the video above to learn more by meditation coach, Rucha Tadwalkar.
Do you want to heal the past, let go and started living for today? Meditation is a powerful tool to help you heal your heart and release the past. Rucha Tadwalkar, meditation and yoga teacher, shares 7 tips for people who are new to meditation. Learn how to meditate effectively as someone new to meditation practice.
How do you comeback from suicide, divorce, depression and unhealthy thinking? Debbie Hamption, an inspirational writer shares her life story and how she learned to let go of the painful memories of the past. You don’t have to be stuck in the past or paralyzed by the things that have happened to you. In this post, Debbie shares 4 practical steps that you can use to let go of painful memories of the past.
Even if you’ve been burnt in love, there is hope for romance, love and a new relationship. This guest post by Hillary Barry, of Beach Reiki, shares her thoughts on how to remain hopeful in the face of heartbreak. You can love again, find romance again and be the relationship you want. You have to be willing to create romance first in your own life and be willing to be patient. Click here to read more about Hillary’s story.
7 Sacred Promises is my latest book about living your truth, finding your purpose and living a meaningful life. You have been following society’s rules for most of your life and if you’re not fulfilled, this book will help you figure out why not. You have been following someone else’s game plan, living someone else’s life and doing what you’ve been instructed. There is another way. You can make a new set of promises with to live with art, love, spirit and more. Pick up the book today.
Do you feel like society has been lying to you? Are you tired of the rat race and feel like something is just not right in the world? In my new book, 7 Sacred Promises: A Practical Guide for Living with Meaning and Purpose, I break down what it is that we’re all facing in life. We have been snookered by society for a variety of reasons and have started living copy-cat lives.
Neha Bindal shares her life journey. How a childhood scars affected her self-image and affected the way she saw herself in relationships later in life. The post is about how to overcome your past, find strength and wisdom in your pain. Read this honest and vulnerable story about Neha’s childhood and life lessons learned.
Even if you haven’t cultivated self-love in your life or have experienced severe self-loathing, you can love yourself again. This guest post by Kacey Mya Bradley will share her journey to self-love. She makes a small but profound realization about self-love and shares it here. Her post then discusses 3 ways she stepped more into her body to love herself more.
How do you open your heart to love again after having gone through a breakup or divorce? In this week’s video post, I share 5 visualizations techniques to help you open your heart and love again. Click this post to watch the video on how to open your heart energy to love again.