Welcome to my friend and guest post contributor, Galen Pearl:
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. –Rumi
“Arab Spring” is the term often used to describe an ongoing series of protests and wars spreading through the Arab world in the last two years. The term sounds promising and full of hope, although the conflicts themselves, regardless of the outcome, have caused a great deal of suffering.
I read that one slogan of the demonstrators has been Ash-shab yurid isqat an-nizam, “the people want to bring down the regime.” Many of us can understand this sentiment, whether in support of people seeking more freedom in other countries, or wanting change in our own country, or just change in our own lives.
In the United States, there has been much talk bringing down the regime (American style). But what is the regime and what does bringing it down look like? The rhetoric from the last campaign and the subsequent fiscal cliff fiasco make it hard to distinguish the regime holder from the challenger. While the two sides argue about which way to paddle, the canoe sweeps ever faster toward the rapids and the falls.
Make love, not war.
Personally, I think we had it right back in the 60s with the slogan Make love, not war. True, we were naive and had no clue about how to live that slogan in any sort of socially productive way. But I think we had the right idea in that we understood the truth of Buddha’s teaching that “Hatred never ceases by hatred, but by love alone is healed.”
Even so, we succumbed to the same mistake as those we sought to replace, by thinking that we could change things by changing others. I was like that, too. I thought I had the answer to any question about what our country should look like, and I was angry and dismissive towards anyone who disagreed with me. Make love, not war, you idiots! Hmm.
Changing ourselves is how we change the world.
Gandhi encouraged us to “be the change we want to see in the world.” Making love instead of war means being love. Vishnu understands this. His tagline for this blog is “Change yourself. Change the world.” Those aren’t two separate acts. Changing ourselves is how we change the world. In fact, it’s the only way to change the world.
So we start with bringing down our own regime, experiencing our own Inner Spring.
My Inner Spring began years ago when I knew I needed to change my life. My regime was based on fear and governed by threats. If I didn’t control my world, meaning everything and everyone outside of myself, then disaster was sure to happen. I don’t know that I brought down my regime as much as it sort of fell down by itself. It was not sustainable and began to crumble in spite of my frantic efforts to maintain it.
I finally surrendered to the inevitable, and only then, in the relinquishment of force, did I discover the lightness of being, our natural state of joy. I’ve since learned that the way we bring down our regime and experience our Inner Spring is by practicing the qualities we want to see in our world. As the bumper sticker says, compassion is revolution. So is joy, forgiveness, kindness, gratitude. And as we manifest our Inner Spring, World Spring is sure to follow.
Galen Pearl is one of my favorite bloggers and a wise teacher. She regularly posts though-invoking reflections on her blog, 10 Steps to Finding Your Happy Place. Her practical and relevant book on happiness can be found here. I’ve found it to be a life-changer. * Photo credit.
What about you? What does you current regime look like? Is there anything in it that you want to bring down or transform? Are you living your Inner Spring? What would that look like?









I make spirituality engaging and relevant to inspire you to seek wisdom and strength in your own life. Even enlightenment. As a community organizer in the social justice movement, I help create change in the lives of others. I realized to be able to change the world, I had to start with myself. I share my life lessons on this blog and in my soon to be released book, Is God Listening?
{ 58 comments… read them below or add one }
Galen is one of my favorites, too, Vishnu! Thanks for featuring her on you blog. And, yes, I agree – we must become the change we wish to see in the world.
Blessings!
Martha Orlando recently posted..Blogs! Blogs! Everywhere the Blogs!
Thanks for your kind words, Martha. It’s so easy to see how we want the world to change. It’s more of a challenge to think about how we need to change ourselves. Thanks for commenting.
Galen Pearl recently posted..Arrows into Flowers
This post was reading for the Rumi quote at the beginning alone.
Very nicely done Galen and a message we should be battering home again and again.
Vishnu, I think you need to change your hairstyle mate, maybe a shaven head perhaps?
Tim Brownson recently posted..The Life Coach Gold Rush Is On
And here I was, thinking perhaps he needed to grow it out, long.

Vidya Sury recently posted..With Love and Gratitude
haha I’ll go with whichever hairstyle which gets more people reading
Vishnu – isn’t it a great idea for A/B split testing?

Vidya Sury recently posted..Positive Parenting and the Value of Discipline
Tim, I love that quote, too. About Vishnu’s hair, maybe we could all submit doctored up photos of what we think he should do with his hair! Vishnu, you could have a contest–ha! (Although personally, Vishnu, I think your hair is fine. Maybe Tim is just jealous?! On the other hand, I’ve loved shaved heads ever since Yul Brynner was in The King and I!) Thanks for commenting.
Galen Pearl recently posted..Arrows into Flowers
Yes, I think Tim’s “hairdo” looks perfect on him.
I drooled over Yul Brynner for years – after I saw The Ten Commandments.
Vidya Sury recently posted..Positive Parenting and the Value of Discipline
Galen — I love your positive, loving outlook on life & the world. As I often put it, you see generously!
Jeffrey Willius recently posted..BETCHA CAN’T LICK THAT FENCE POST! – Acquiring a Taste for Winter
Jeffrey, I like that–seeing generously. Thanks for your kind words.
Galen Pearl recently posted..Arrows into Flowers
That’s a great post about healing hatred….and great post.
downfromtheledge recently posted..Pain, hope, and the co-existence of the two
Thanks for your kind comment.
Galen Pearl recently posted..Arrows into Flowers
All change must spring from within is my credo, Galen. That Rumi quote is one of the most beautiful and true quotes I’ve ever read. You are such a great teacher and can turn any situation into a fantastic learning point. Hugs!
Thank you Vishnu. Pleasure to be here.
Vidya Sury recently posted..With Love and Gratitude
Vidya, I love that quote, too. It certainly sums up my life! Thank you so much for your kind words.
Galen Pearl recently posted..Arrows into Flowers
What a wonderful post, Galen! I love the idea of an Inner Spring. I actually had a question about that specific idea. What do you think are the necessary conditions for the Inner Spring to take place? It is easy to get so caught up with practical matters that this very necessary inner work gets pushed to the side and ignored. If there is one thing that best facilitates this experience, what is it? I hear what you are saying about practicing the good we want to see in the world but how do you get to the point where you want to start with yourself?:)
Bjorn Karlman recently posted..Travel allows for the new you
Bjorn, What a great question! I think the most simple answer is that we get to a place where we want to change more than we want to stay the same. For me, that point came when I realized that how I was living my life was not sustainable. I was exhausted by trying to control things beyond my control. I was suffering from chronic stress, although I didn’t know it because it seemed normal to me. A health crisis brought this all to my attention and motivated me to do what I needed to to to change my life.
So, for example, someone might be motivated to change because of health, or to save a marriage, or to be a better parent, or because of chronic unhappiness. We change, I think, when we realize that we have choices about all of these situations. We are not victims of our world; we are creators of our world.
You asked if there is one thing that best facilitates this experience. I think the answer to that is found in this poem by Anais Nin.
Risk
And then the day came,
when the risk
to remain tight
in a bud
was more painful
than the risk
it took
to Blossom.
So the best facilitator of inner change seems to be pain! That was true for me. Not everyone has to reach a crisis as serious as mine, though. I was stubborn, and yes, very afraid of change. Smarter people will catch on faster and make changes before they get into crisis. The first step is knowing that we can change.
Thanks for your insightful question. I hope this answer helped a bit. If you want to talk about it further I would be glad to. Thanks for your comment.
Galen Pearl recently posted..Arrows into Flowers
This was in fact and insightful question and I’m wondering if I should post your answer Galen as a future guest post? haha
Thanks Bjorn and Galen for your response.
Realizing that changing is a choice and embracing that knowledge is really a key to inner growth, development and stepping stone to changing ourselves and the world around us.
I already have some thoughts on that idea!
Galen Pearl recently posted..World Spring
Not to turn this comment thread into a book, but I wanted to thank both of you for the responses. Personal change is one of the most interesting, inspiring topics that I know. I especially loved the poem. Thank you so much!
Bjorn Karlman recently posted..Travel allows for the new you
Galen, thanks for pointing me over here. Make love, not war, is one of my favorite quotes as well, and it will always be a perfect base to begin from. Many inspiring thoughts with this post, so happy you are a guest here! A World Spring is a wonderful thought, and so it must begin from our own front doors…. I’m in!
Karen, If you are in, then we are all in good company! Thanks for commenting.
Galen Pearl recently posted..World Spring
Hi Galen and Vishnu,
I totally agree with the idea of being the change we want to see in the world. Trying to change ourselves is hard enough, trying to change other people is impossible to do.
As we evolve as spiritual beings the outer world will have no choice but to reflect that change.
Take Care.
Justin recently posted..David Wilcock – Personal Spiritual Development
Justin, Well said! It is hard to change ourselves, but that’s all we can change. Thanks for your comment.
Galen Pearl recently posted..World Spring
Thank you for leading us to this wonderful site and wonderful post, Galen! I love your humble and positive spirit that sees to the heart of the matter. I have spent a lot of time trying to change others, too, and it got me nowhere. I love the term “Inner Spring.” I’m working on that, though I would never have thought to call it that. I love the Rumi quote also.
Tina Barbour recently posted..OCD and logic: an unworkable mix
Tina, I’m happy to introduce you to Vishnu’s blog–one of my favorites. I hope you will visit him again. Thanks for your kind words.
Galen Pearl recently posted..World Spring
Dear Galen, I really liked this post. I think it’s absolutely true that changing ourselves changes the world. Plus, I have found that by practicing the qualities that we want to see in others, we get what we want, too. Case in point: I used to obsess about finding my “soul mate” and made an exhaustive list of the qualities that he should have. But it was only after I started on focusing on attaining those qualities for myself that I met my husband. Hooray for Inner Springs!

Jammie recently posted..Chinese New Year took us down, all the way to Chinatown
Jammie, That is an excellent example. I told the same thing to my daughter. So I will tell her your story to let her know that Mom sometimes has good advice! Thanks for your comment.
Galen Pearl recently posted..World Spring
I have been working on changing my inner self for a while now. I have learned much along the way. I always had to have everything in our home perfect. The decor had to match and it had to be my taste to be perfect. Well, lately I realized not everything needed to be my way. Our home needs to be a comfort to each of us and a retreat from our outside life. I have released my control and allowed my husband to help with our furniture and decorating. It turns out it is not so bad after all. Its actually very relaxing to have help.
Bonnie, That is a big big change. I’m impressed! I’m so glad that you have been able to relinquish some control, and relax and enjoy your home. Was there anything in particular that made you want to change, or that helped you change? I’d like to know. Thanks for commenting.
Galen Pearl recently posted..World Spring
Galen, It was a big change and did not come easy. I still have to stop some times and remember to share control. I expect that getting older and a little wiser helped me realize what was more important.
Grandma Bonnie recently posted..Our Weekend Comes To An End!
Great quotes and thoughts! I found if I want to influence and positively impact others it first starts with my ability to lead myself well. If we can’t lead our selfs we will not be able to lead or change other people. Powerful post!
Dan Black recently posted..How to Overcome Fear and Failure to Achieve Your Goals This Year
Thanks for the kind words, Dan. I’m glad you liked the article. Thanks for commenting.
Galen Pearl recently posted..World Spring
Wonderfully written Galen, and it’s nice to be over at your place Vishnu!
That quote is an all time favorite and so apt for this post, and even Gandhi’s quote. I guess it only makes sense to change one-self rather than the world, so I would go for the Inner Spring any day. I guess I believe in that so write so often about it in my posts too – the change always HAS to begin with us, which is what eventually makes us happier within – isn’t it? And any change adapted for the better makes us a better person, which helps the world become a better place.
Thanks for sharing.

Harleena Singh recently posted..How to Solve Love Problems in Marriage
Harleena, Yes, I know this is one of your themes, which you write about so well. I’m glad you came over to visit Vishnu. Thanks for commenting.
Galen Pearl recently posted..World Spring
Harleena, thanks for your visit and comment. I need to check out your blog and writings on making change in our lives.
My inner-spring looks like a continuation to find peace and love within me toward everything outside of me.
Dan Erickson recently posted..dad’s last sermon, pt. 2
Dan, Beautifully said. Thanks for your comment.
Galen Pearl recently posted..World Spring
Hi Vishnu, I just came over here from Always Well Within, after you commented on my guest post there. So glad I discovered you, this blog is great! I subscribed so I can keep up with your posts.
Charlotte Rains Dixon recently posted..It’s Emma Jean’s Release Day!
Charlotte, You’ve just mentioned two of my favorite bloggers–Vishnu and Sandra! Glad you stopped by to read my guest post. You will enjoy Vishnu’s blog very much.
Galen Pearl recently posted..World Spring
Love this, Galen, and I totally agree – the only thing we can control to any degree at all is ourselves. Let’s raise the vibration of the world one person at a time. I’d say you’re well on your way! Thanks for a lovely post!
Jennifer Flint ~ The Aura Reader recently posted..Monday Mantra
Jennifer, I always appreciate your encouraging words. Thank you.
Galen Pearl recently posted..World Spring
This last election cycle I became furious within and without because all of my hard work and efforts – and those of my students were being taken apart as though they had been bombed….I one day found myself wanting to make so much pain for certain politicians, acquaintances and bloggers, that I could hardly contain myself…nothing was working. I just had to pull out of the world and just be myself – alone. I went on a mythical retreat and just was with my family for nearly 2 months…the angry missiles went away…
I had picketers once again at my front door – calling me a murderer for 5 days – the students are 20 years gone…
I sat quietly in meditation and the neighbors called the police several times..
I found myself thinking – I must love them as much as I love myself…
I do get dis – couraged when I must keep repeating the journey, but then again their are always new sign posts to discover from the last trip on this trail.
Then I thought that I think I have saved more lives than destroyed…I like the idea of a personal spring…lovely
Thank you Galen…you have a way with words…
I have shaved my head and I found it a lovely experience – I highly recommend it at least once per life time…..:) but folks need to do their own journey.
Patricia recently posted..LOL Loving Pie, Pie II
Patricia, You are having some intense experiences. I hope you are all right. Thank you for sharing your experience. Take care.
Galen Pearl recently posted..World Spring
Thanks Galen,
Yes I am all right and doing well,
My students at the local college set up the local chapter of Planned Parenthood and the clinic here many years ago, but every time the issue surfaces or funding is needed for the community clinic – I am the token person who is attacked by the conservatives…who a radical fringe has burned down the abortion clinic 4 times in this town…It just gets very old and wearisome and it does challenge my peaceful spirit and my need for change
Thanks for you kind word Galen…
Wow, another awesome post with some wonderful thoughts. I like the idea of “Change yourselves – Change the world. Creating an inner spring; I will ponder upon that. I like that idea. You have great wisdom and I loved this one.
Blessings!
LeAnn, If you like the idea of change yourself/change the world, then I hope you will continue to visit Vishnu’s blog. You will enjoy it! Thanks for your kind words and your comment. Blessings to you, too.
Galen Pearl recently posted..World Spring
i have in the middle so i can tell the term is very optimistic
i hope that things get fixed soon
farouk recently posted..How to earn a six figure income
Hi, Farouk, Thanks for commenting.
Galen Pearl recently posted..World Spring
Hi Galen and Vishnu,
I love the idea of living a life full of joy, forgiveness, kindness, gratitude. Letting go helps me be in my current regime. When we have an open heart, the love and positivity continue to flow. Beautiful post – thanks for sharing!
Cathy Taughinbaugh recently posted..Love the Children
Cathy, Your current regime does not need taking down, I think! Thanks for your kind words.
Galen Pearl recently posted..World Spring
Hi Galen,
I really enjoyed your guest post and Vishnu, thanks for having one of the best bloggers over at your blog.
Galen, what you wrote about is so true and reminded me of the conversations between Lord Krishna and Arjuna in the Bhagavad Gita.
Indeed, the greatest of wars lie in each of us and by making changes inside us; we begin to make our contributions to changing the world around us.
Hiten recently posted..How to Give a Great Presentation
Hi Hiten – Yes, I’m definitely lucky to know some of the best bloggers online – especially you, Galen and others.
Thank you for sharing the wisdom of the Gita which reflects on the principles of changing ourselves first.
Hiten, Pardon my belated response to your comment. I have been dealing with some family stuff and I got behind! I’m intrigued by the conversations you referred to and I would like to know more about them. Thanks so much for your kind words.
Galen Pearl recently posted..Step Away from the Thought
“Practicing the qualities we want to see in our world”, ah classy! You couldn’t have said it better, Galen and I totally agree. Once you change yourself, the world is a better place and I felt it personally.
People around me have changed, events and circumstances around me have changed and that’s simply because I have changed.
Aditya
Aditya recently posted..Do You Give Yourself a Second Chance?
Hi Aditya – thanks for your comments and visiting. Yes, interesting how things around us change (people, events & circumstances) when we do first.
Aditya, I love your observation that people and events have changed because you have changed. Indeed, that is the only way that change occurs. Thanks for commenting.
Galen Pearl recently posted..Step Away from the Thought
Galen,
This is an awesome post! This is the line that brought a huge smile to my face:
“Personally, I think we had it right back in the 60s with the slogan Make love, not war. True, we were naive and had no clue about how to live that slogan in any sort of socially productive way.”
I like it – because it is honest and real. It brings up the importance of intention. Though, I know this wasn’t the major idea in the post. I just loved it because I couldn’t help but think “Now, that’s some real talk!”
When I was younger I was under a big misunderstanding that changing the world started with some magical force beyond me. Only recently have I realized that I must embody the change I want to see. Then I must start by impacting others one person at a time. Then as that grows, I can take two at a time and so on. But it all starts and continues through me. The second, I stop improving, I will kill my message.
Now, I’m going to head over to your blog and read it!
.
Thanks Izzy – I came to the same realization you did. There’s no magic outside force – change comes within us. The ninja is within us:) So are the miracles we area capable of – everything comes from within and that ability to change is what inspires others.
You’re going to LOVE Galen’s blog and wisdom.