Meditation: The Path To Inner Calmness

Yes, meditation can help you achieve inner calmness and peace, no matter what you’re experiencing. Here are 5 other ways meditation can improve your life. Click on the video above to learn more by meditation coach, Rucha Tadwalkar.

You can learn more Rucha at her website,Shanti Path. Yes, she does private coaching and also has a coolmeditation kit you can pick up to kick off your practice.