The Final Step To Letting Go and Moving On
The final step in letting go and moving on is the most difficult.
I was stuck in the step for much too long, reading Vishnu’s blog and trying to do the letting go and moving on work.
Everything I read made sense from day one. I knew what I should be doing but I too was stuck in the last stage of letting go. Time made little difference either for moving on.
If you asked me what got me to finally move, I just got so sick of being stuck and things not changing in my life. I realized he hurt me then, but I was the one keeping myself stuck in it. He had moved on and I hadn’t. I came to understand that I was the only person who could change things.
I realized that I was so busy being stuck in the past and missing it, I hadn’t acknowledged that I actually didn’t want to be with him in the present, or the future. That was a big light bulb moment. I was ruminating and reminiscing in the past that I enjoyed but I fully came to accept that I didn’t want him now or in the future! That was what helped me finally in the letting go and moving on.
These are the final steps that helped me end this letting go and moving on journey.
The final step to letting go and moving on
1. Self Love.
Honestly, it had a lot to do with self-love.
I started with self-love because it felt hugely uncomfortable and that meant it needed addressing.
Because I’d read every self-help book going and nothing had shifted and I realized that while it was all great advice the real truth for me, and all of us, lies within, because we are all unique and we all know our own truth, we just have to listen to it.
Once I started loving and investing in myself, I knew that I deserved better. Better than someone who left me and also better than the life I was leading, where I was stuck and miserable and going nowhere. I got sick of living in that place.
I realized he hurt me at the time, but I was hurting myself now and I had a choice and only I had the power to make that stop.
So, I invested the love I had for him and our relationship, in myself.
I started to stop being horrible to myself and to treat myself as my own best friend and constantly asked myself if my thoughts and wallowing were helpful to me and the answer was always no.
2. Looking forward.
I realized that I hated the present as I was stuck in the past. I realized to change my present I had to start looking forwards instead of back at the past. I was stuck in old habits so I simply forced myself to stop whenever my head went back to the past.
I made my head visualize a ‘best’ future, instead of always going back to the past.
I got an app for positive affirmation reminders.
I wrote a closure letter with everything I wanted to say to him and burnt it and I also wrote about our relationship from a different perspective and without the rose-tinted glasses on.
3. Gratitude
I had been so stuck feeling I was lacking without him, that I didn’t see any of the reasons I had to be grateful. There was a lot and I made a conscious effort to notice and acknowledge them repeatedly.
I spent so long thinking that a life without him was a loss, my loss, but gratitude showed me a new way of thinking.
What if it was actually his loss and not mine? He’d lost someone loyal, committed and he’d lost me, the person I was beginning to recognize as worthy, from all that self-loving I’d begun.
The reality was I’d lost a man who walked away, who (wrongly) accused me of cheating, who disappeared and walked out on our long term relationship with barely a backward glance. That’s not a loss, that’s again, a lucky escape and the universe guiding me towards something better.
Another light-bulb moment, this wasn’t something to be sad about, it was something else to be grateful for and a huge factor in me finally letting go and moving on.
In tandem with the beginnings of feeling better about myself, I genuinely had no time for being stuck and miserable anymore. I had no desire to be with a man who left me and hurt me and feeling this meant it, finally, didn’t hurt so badly anymore.
I now want more for myself.
4. Finding your own happiness
I realized I hurt so very badly over our break up because I’d put all my happiness in his pocket.
Ultimately, our happiness has to be in our own pocket (a partner is lovely, but it’s an added bonus) and the only way we can achieve that is through self-love like I mentioned above.
When you cultivate self-love, it then breeds self-respect and boundaries and then you realize that you no longer want a person who caused you pain and turned their back on you and walked away.
Acknowledge that if you had to write a list of attributes you’d like, and you truly deserve, in a partner, your ex wouldn’t even make it to a date, let alone putting your life on hold for and being constantly miserable over.
All these things make you finally realize that you just have a small scar and not an open wound anymore 🙂
After cultivating self-love, gratitude, seeing the future, and finding my own happiness, I was able to let go. I’m here to tell you that letting go and moving on is possible and I say that as someone who was stuck for a long time and never believed it was actually possible for her.
My message to everyone reading is simply: take all the advice you can get from others (definitely read Vishnu’s blog) and take comfort in that you’re not alone, or weak, for how you feel, but also look within and trust that you already have all the answers you need.
Most importantly, even though it’s the last thing you feel like doing when your heart is broken, love and invest in yourself, and one day it will stop feeling ridiculous and become the reason you finally let go.
Katie is a long-time UK reader who has let go and moved on with her life. She is still single, but finally open to the possibility (but not necessity) of finding love again. She is currently thriving in a new career, which never would have been possible without either the heartbreak or taking that final step in letting go and moving on.
