Weekly messages to help you start over in life

Is this my Life’s Lowest Point? Or its Highest? 6 Life Lessons

Is this my Life’s Lowest Point? Or its Highest? 6 Life Lessons

What could get better than this?

Free air-conditioning and rent. What could get better than this?

It was 1:30 a.m.

I was startled awake by a loud knocking on the door.  My friend’s roommate had returned a week earlier than planned, and would be needing the room.

Yes, the very room I was sleeping in. That very night.

I hurriedly packed my things, cleaned up, and moved to the comforts of the nearby living room where a beaten-up sofa welcomed me.

I have been couch-surfing ever since.

After sleeping in spare rooms – and on couches – for the past 6 months, I’ve started reflecting on my life.

Can it get any worse?

I now own sufficiently few possessions that they can all fit in my car.  I’m equipped to travel with all my worldly possessions in tow: clothes, dishes, laundry basket, ironing board, lamps…

I’m also technically homeless, as I no longer have a permanent residence. My brother has been generous enough to provide a temporary room (and a mailing address) when I need it. My friend Diane kindly let me stay at her home on my last job.

I became jobless the day my last campaign ended in November. Although I should be accustomed to the fact that my employed life ends on election days due to the nature of my work in grassroots activism, it’s still unsettling and terrifying for the period of unemployment that follows.

I also became legally single more than a year ago after a sad – if amicable – divorce. Divorce changed everything I had known about my place in the world and my future and left me lost and searching for meaning.

During this time, I grew increasingly isolated.  I eventually stopped contacting my unsupportive parents, who couldn’t see past a wounded family name to be supportive during difficult circumstances.

So, yes, to sum up my life at the moment: homeless, unemployed, divorced and isolated. And don’t forget couch-surfing, with all my worldly belongings in my vehicle.  

Can it get any better?

Upon further reflection, I also realized that the four months I spent traveling in Central America last year were some of the best I’d had.

I lived on a luxurious Costa Rican farm, ate tantalizing organic food, and spent two months at my friend’s idyllic Costa Rican paradise.

view outside

A tropical paradise, right outside my window

When I returned, I started working on a series of independent and freelance jobs, work which I put very little effort into finding. In fact, a recent project that came out of nowhere might actually turn into a full-fledged business.

Not having a home has allowed me to travel up and down the beautiful state of California. I’ve been grateful to reconnect with friends of new and old who’ve take me in, treated me like an honored guest, fed me, and opened their homes to me.

Not having a spouse has allowed me time to seek out many old friends, family friends, new friends, and blogger friends. So many relationships which have been rekindled, refreshed and renewed.

I’ve immersed myself in weeks of Spanish classes, lived in homes with beautiful views….

Views like this.

A beautiful view of the California bay.

I also attended nearly a month of Sunday church services at the Cavalry Chapel in Chino Hills, Baptist church services in San Diego and a visit to the Zen Center in San Francisco.

Are these the best of times? Or the worst of times?

I find it hard to think of myself as unemployed, homeless, divorced and alienated from my parents.  I’ve found, instead,  that the people in my life now bring me infinite happiness, the temporary housing has brought me into contact with wonderful people and places to live, unemployment has brought forth exciting opportunities, and spiritual discoveries have helped me uncover lessons of a lifetime!

Here are 6 life lessons I’ve learned in the process. 

1)      Change happens. Embrace it. I once hated change like you hate being pick-pocketed. It can be intrusive and inconvenient. One minute you have something, the next minute you don’t.

But I’ve realized that being able to adapt to changing circumstances makes you stronger, wiser and calmer. Change can be unsettling, but it also spurs growth. I’ve learned to embrace change, rather than shy away from it. Now, I welcome it.

2)      The universe knows better than you. Trust it. I used to demand that my life work out a certain way, always trying to be in control of the circumstances. When life took its own twists and turns, I realized I could no longer do that.  And the universe was infinitely wise in bringing me opportunities that were a perfect fit for me.

Do your part, then trust the universe to take care of the rest.

3)      Friendship is a choice. Cherish it. While I am no longer with my spouse, or in touch with my parents, I’ve created much stronger bonds with everyone else in my life. My brother, who I fought with growing up, has been both supportive and helpful. I’ve strengthened relationships with many friends from my past, and reconnected with many people who fell out of touch.

Since friendships are a choice, you can make a choice to value them and work on them.

4)      Gratefulness is a practice. Thank it. Although so many bad things have happened, so many great things have also swooped in. I’m grateful for the positive people, circumstances and energy I have found.

When you notice, acknowledge and appreciate the positive events in your life, you invite more of the same in.

5)      Happiness is a choice. Choose it. Here’s the thing about happiness: you’re confronted with many opportunities to be happy each day.  I have come to realize that I can choose happiness in every decision. So, I choose to be happy in both the simple and big events in my life. The people you’re with, the places you go, the work you do – all are laden with choices.

You have the power to choose happiness, and that’s a compelling feeling.

6)      Happiness comes from within. Be it. You don’t have to go very far to be happy. No one person or event or job will make you happy. Happiness is an everyday practice. And more importantly, it comes from within. You have the ability to be happy exactly where you are, without doing one thing more.

Find the happiness in what you have, where you are, in the moment.

“I could chose to see this differently.” – A course in miracles*

I used to feel like I had so much control over my life. Now I feel like I’ve surrendered my life to the universe, and it leads ME.

I used to be so averse to change. Now I welcome it, accepting that it’s a part of life.

I used to strive towards happiness someday. Now, I simply choose to find it every day.

I used to hate falling. But now I realize that, the more I fall, the more I learn and the quicker I get back up.

Where you are in life has a lot to do with perspective. If you’re willing to change your perspective, the world around you changes.

Have you had life experiences that were both positive and negative at the same time? Something that was painful, but spurred personal and spiritual growth in the end? Please share your thoughts in the comments below.

* If you would like to share your story through a guest post, please reach out to me. * Thanks for sharing this wonderful quote Galen.

The #1 Fear-Conquering Secret to Overcome ANY Life Situation or Challenge.

The #1 Fear-Conquering Secret to Overcome ANY Life Situation or Challenge.

Are you terrified this table-flippng New Jersey housewife will become your neighbor?

As the cabin door opened, I felt the Central American humidity and a strong dose of fear strike me. “How am I ever going to survive this trip?” I thought to myself.

I’m not the most adventurous traveler, haven’t traveled on my own previously and never been in a country where I didn’t know the language well.

I was afraid of being kidnapped, of getting lost, of being robbed, of losing my plane ticket and my passport, of not being able to speak Spanish well enough on the street to find a place to eat and then starving to my death in hunger!

How was I going to make it through Costa Rica and Central America for the next few months?

My fears had instantly become real as the stewardess was rattling off welcome greetings in Spanish and passengers stood up ready to make a mad dash to the exit.

I feared my body ending up in one of these carriages if things had gone horribly wrong in Nicaragua. NO BUENO.

What are you afraid of?

Fear is that pesky internal talk within ourselves that makes us imagine the worst outcome, makes us doubt ourselves and prevents us from being our best selves. Regardless of real or make-belief, fear is crippling and damaging to each of our lives.

As my friend Caroline just wrote , fear of success and fear of failure keeps us right where we are in life without allowing us to move forward.

We are afraid of trying out something new and failing because we don’t want to look bad, fall on our face, be laughed at or be ridiculed. (And I’m not just talking about the first time I went skiing a couple years ago.)

We are also afraid of success because we fear change, alienation from people close to us and simply being our best selves.

When trying out something or taking on a new challenge, fear holds us back from excelling.

The best-kept secret to conquering fear.

I’ve found one of the best secrets to conquering fear is reflecting upon past similar successes when you conquered fear.

Remember that trip to Central America that terrified me?

I reflected upon the times I did travel by myself, the times that I was in an unfamiliar country (trips to India when I was younger) and other travel successes. I realized that I had successfully made it through each of those travel challenges and enjoyed myself (and lived to talk about them).

Naturally, my travel adventure was one of the best ones in my life.  It was a journey to self-discovery and overcoming my fears of travel.

Reflect on past success when facing uncertainty or the unknown (and when filled with self-doubt and fear)

In my travel fears, I had to reflect upon my past successes and ability to overcome my fears in past situations, to remind myself that I had overcome that fear before and will do so again.

Now, you may be afraid of doing something in your life. Before you take another step, do this:

1) Acknowledge the fear and why you’re scared of doing something. The first step to conquering fear is realizing you’re in fact scared of something.

2) Accept that the fear is real in that it’s holding you back but unreal that it’s likely the worst case scenario you’re imagining. Fear is usually a  trumped up feeling of inadequacy and a creation of your mind.

3) Whatever it is you are afraid of, look at and reflect upon those similar past events in your life. If you are afraid of starting a new career, look at how you achieved success in your past career. If you’re afraid of giving a speech, reflect upon all the positive speeches you’ve given. If you’re afraid of whipping up a gourmet meal for your mother-in-law and getting her approval, good luck!

4) Go forth with confidence. Know that you’ve done it well before and will do it well again. Use your previous success and ability to overcome challenges to help you conquer your fears!

Here are 12 additional fear-conquering strategies.

When was the last time you felt scared about something in your life? What do you do to overcome fear?